Obesity remains a problem for many individuals today. People may find it easy to take the weight off, but keeping it off becomes the challenge. Fortunately, guided mindfulness meditation can be of great help in weight loss efforts. With the help of this training, individuals find they become more aware of what is happening right now, as opposed to…[Read more]

Obesity remains a problem for many individuals today. People may find it easy to take the weight off, but keeping it off becomes the challenge. Fortunately, guided mindfulness meditation can be of great help in weight loss efforts. With the help of this training, individuals find they become more aware of what is happening right now, as opposed to…[Read more]