Apple Cider Vinegar – A Few of its Main Health BenefitsApple cider vinegar is something you ought to consider if you want a natural remedy for preventing and even curing a host of common ailments. Best of all, this is not an expensive or exotic supplement that will strain your budget. This article will explain some of the leading health benefits of apple cider vinegar, and hopefully this will motivate you to try it for yourself.You can put a stop to your misery during the winter. Apple cider vinegar can help prevent colds. If you already have a cold, it can treat it and even help you get better more quickly. The best way to use it, however, is to prevent illnesses from occurring. For example, if your throat starts hurting, mix equal parts warm water and ACV, and gargle with it. You can even try taking 2 tablespoons of ACV daily. This helps in detoxing your body. For some people, regularly using ACV helps them avoid sore throats and colds during the winter. We all know how water is crucial when you exercise. It will also help you if, after working out, you drink water or juice that has one tablespoon of apple cider vinegar added. After exercising strenuously, melrose apple cider vinegar weight loss lactic acid starts to build up in the body. However, apple cider vinegar has amino acids and these can actually counter the lactic acid build up. But make sure you don’t overdo this. You should mainly drink pure water to stay hydrated. However, it makes a huge difference if you take one tablespoon of acid cider vinegar after every work, as it can hasten your body’s recovery.There have been many books written about the healing properties of vinegar. One of the leading authors and experts on apple cider vinegar was D.C. Jarvis. His discoveries were monumental and he found that animals could benefit as much from ACV as humans. In quite a few places, he mentions how beneficial ACV can be for arthritis. His premise was that the reason ACV was so helpful with arthritis was its high mineral content. Potassium in particular is a vital mineral for treating this disease. Improved joint mobility is another advantage that individuals who have taken ACV for their arthritis have experienced. As you can see, apple cider vinegar has many benefits. Very few natural remedies are out there that can help with indigestion, acne, high blood pressure, and high cholesterol. Aside from that, ACV appears to be effective as a body detox.