The Health Advantages of Taking Apple Cider Vinegar Each DayDid you know that you can use apple cider vinegar as a natural remedy in a number of ways? In modern times, it was made famous by a country doctor named D.C. Jarvis, who wrote several books about it in the 1950s. But this remedy has a rather long history. In fact, it was extensively used in ancient times. Apple cider vinegar has many health benefits. However, in this article, we’ll tackle just a few of the most notable benefits.One popular use for apple cider vinegar is as a teeth whitener The acidic quality of the vinegar not only removes stains, but also kills bacteria that might be lodged in your mouth and gums When it comes to whitening your teeth, however, you should be careful about overusing any product, even ACV. The ingredients in most whiteners can cause your tooth enamel to deteriorate if you overdo their use.If you brush your teeth after you gargle with the ACV, you will be protecting the enamel of your teeth. Even being careful not to leave any ACV residue in your mouth, only use this procedure once a week. You will then be protecting your enamel but still getting rid of the stains on your teeth. If you have hay fever or any other allergies, you may discover that your symptoms can be eased if you include apple cider vinegar in your life. If you suffer from allergies, give this a try because there have been numerous reports that some sufferers no longer have any kind of apple cider vinegar weight loss allergies whatsoever. To treat allergies in this manner, mix a tablespoon of ACV into a glass of water and take this mixture three times daily. It’s OK to increase the amount of apple cider vinegar to 1/4 of a cup in a glass of water, three times a day. If you want to see your allergy symptoms vanish, do this on a constant basis. We all want our immune systems to be as strong as possible. ACV will not only help rid your body of toxins, but will strengthen your immune system as well. This makes it easier for your body to deal with any allergens in your environment.It isn’t easy to maintain the proper pH balance in your body, but with the inclusion of ACV in your diet this becomes automatic. Your body can be either acidic or alkaline and there is a balance between the two that is optimum. Contrary to what you might think, apple cider vinegar doesn’t make your system more acidic. The correct pH balance can be the result of including ACV in your diet. If you want proof, buy some pH test strips at the pharmacy and check the pH balance of your system. You want to maintain a balance that is alkaline, somewhere in the vicinity of 7.3 or 7.4. Don’t despair if your system is overly acidic. Just start drinking ACV every day until you get in the right range of 7.3 to 7.4. When you add up all the advantages derived from apple cider vinegar, it’s surprising that more people don’t include it in their lives.