There are many natural foods and remedies that you can take, but few of them have as many benefits as apple cider vinegar. Eating an apple each day has always made good sense; however, once that apple is fermented into apple cider vinegar, it can help numerous conditions and maladies. Don’t think of ACV as something you “have to” take each day. Simply begin to cook with it more if the thought of drinking it in water doesn’t appeal to you. Nonetheless, if you don’t like the taste of vinegar, you can find capsules to take instead.You can put a stop to your misery during the winter. Apple cider vinegar can help prevent colds. It may even help to treat your symptoms when you already have a cold, or allow you to get over it faster. Using it for preventing illnesses from developing in the first place is the best use for apple cider vinegar. For example, if your throat starts hurting, mix equal parts warm water and ACV, and gargle with it. You can even try taking 2 tablespoons of ACV daily. This is one way you can detoxify your body. Some people find that when they use ACV regularly, they can avoid getting colds and sore throats in the winter. If you, or someone you know, has a skin problem such as acne, apple cider vinegar is a apple cider vinegar weight loss popular natural remedy for correcting this condition, as well as others. Some of the skin conditions that can clear up if you apply apple cider vinegar direct, are varicose veins, warts, and acne. There are many other conditions, as well. It works so well because it’s classified as an anti-bacterial. This makes it effective on skin conditions. A good recipe for healthy skin is to mix apple cider vinegar with healing clay, such as bentonite. A weekly mask like this will make your skin younger and healthier and will eliminate your unsightly acne. When it comes to acne, however, there are many varieties and causes, so you may also have to pay attention to your diet and lifestyle for a long term solution.Try using apple cider vinegar when you take a bath. Add some ACV in your bath water and then let your skin soak in the water for a while. The nutrients in ACV will be absorbed by your body. A variety of skin conditions can also be avoided because ACV can effectively kill bacteria that cause many skin problems. In addition, apple cider vinegar will remove any residues of skin cleansers or soaps you’ve used on your skin. It can also promote healthy hair. After shampooing, apply some apple cider vinegar on your hair and then rinse out. If your skin is sun burned, you can hasten the healing of your skin by adding a cup of apple cider vinegar in your bath water. When you add up all the advantages derived from apple cider vinegar, it’s surprising that more people don’t include it in their lives. However, more and more people are beginning to realize just how therapeutic ACV can be. Just a small amount each day of this great natural remedy is all it takes to reap its many benefits.