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A dietary supplement is a dietary item that contains ingredients aimed to enhance your health. Get More Info can be grouped into 2 principal types: ergogenic (performance-enhancing) and nonergogenic (nonperformance-enhancing). Ergogenic supplements consist of drugs like coffee, Creatine, B vitamins, and Ashwagandha made use of to improve performance or strength in physical activity. Nonergogenic supplements consist of multivitamins, minerals, herbs/botanicals, Omega-3 fatty acids, and probiotics utilized for standard health maintenance or prevention of health and wellness problems.
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